Heart Health
No matter what your age, everyone can benefit from a healthy diet and adequate physical activity. Here is some information on how to keep a healthy heart and cardiovascular system!
Life's Simple 7
Life’s Simple 7 focuses on the seven steps you can take to make a difference in your health: control cholesterol, manage blood pressure, reduce blood sugar, stop smoking, lose weight, get active and eat better.
Click on the link below for more information from the American Heart Association on the Simple 7.
Click on the link below for more information from the American Heart Association on the Simple 7.
Information above is from the American Heart Association. More information can be found at www.heart.org.